Natural ways to calm your anxiety
Best way to calm Anxiety
In today’s world, anxiety is a common health condition that we feel from time to time. It is a natural response to the stress we feel in our daily lives. Keeping the medications for anxiety disorders aside, some natural ways may help you calm your anxiety.
Exercise: A ten-minute walk can help you much as a 45 minutes workout and helps you relieve anxiety. It can make you feel better for a few hours. If you exercise regularly at least thrice a week, you are less likely to feel anxious.
Gardening: Being surrounded by greenery always helps to lift the mood and make you feel better. You can either go out or create your own green space with a small garden. Gardening makes your brain release chemicals that boost your mood and help calm anxiety.
Sex: If a person is anxious, having sex rarely crosses the mind. But, sex reduces your body’s response to stress. If you enjoy a healthier sex life with your partner, it can make you happier and healthier, resulting in protection from anxiety.
Yoga and meditation: These two methods will whittle your worries down to size. In yoga, putting your body into specific positions can help stretch your muscles and strengthen other tissues. Meditation makes you focus on your breath and keep your mind free of thoughts. It can calm down your heart rate and blood pressure and makes you feel less anxious.
Acupuncture: It is one of the unique methods to relieve anxiety if you are not too afraid of needles. In this method, an acupuncturist will put very fine needles into particular points of your body. The acupuncturist may also use electric stimulation on you to ease your muscles and nerve tensions.
Aromatherapy: Fragrances or simple smells like chamomile, lavender, and rosewater may help calm your mind. You can use the fragrances of the concentrated oils for breathing in or rubbing on the skin. Scientists worldwide believe that these simple smells send chemical messages to various parts of the brain that positively affect mood and emotion.
Massage: This method can help you with sore muscles, causing ease in anxiety and stress. In this treatment, therapists press, squeeze, push, and rub muscles and other soft tissues with their fingers, hands, elbows, forearms, and occasionally feet.
Sleep: This method recharges your brain and boosts mood; you are less likely to feel anxious if you get enough sleep. To get sufficient sleep, you should go to bed on time and wake up at the same time every day.
Biofeedback: A trained therapist may guide you to think better and make you practice calming strategies with the help of specific methods. You may consult a good therapist if you feel that other forms are not working on you.
Keep a Journal: This method is a great way to look for patterns and figure out what makes you feel anxious. Try to pen down your thoughts and actions. Once you find out what makes you uneasy, you might be able to manage it.