7 Dec

Mental health in pre-teens and teenagers

An Overview

This article throws light upon the mental health issues of modern times’ pre-teens and teenagers. Adolescence is a tender period where the foundation builds up for every emotion and behavior.

This period demands high monitoring by parents and constant emotional support. Any event related to school life or personal life could influence their mentality.

Often the mental health of teens is affected by the external environment which leads to mental disorders like anxiety, depression, and other behavioral disorders.

As per the survey, one in every seven teenagers of 10-19 years experiences a mental illness. These problems stay with them in adulthood also, if not resolved timely.

How can a pre-teen or teenager get a mental illness?

Multiple factors affect the emotional and social skills of teenagers. In this sensitive period of pre-teen life, everything around them affects the mental growth of adolescents.

Primarily, the environment they get at home. Family life problems, violence, abuse, sexual abuse, financial crisis, death of someone close, strict parenting, all these things considerably decide the mental pattern of development for teens.

Teens may get anxiety issues, feel depressed, or get impulsive behavioral conditions.

Stepping outside the house, school, or college life acts as a second home to the teen. The behavior of teachers, classmates, and friends sometimes affects more than usual the teenager’s mental health.

Such imprints stay with them lifelong. Strict punishments, violent fights with fellow students, verbal abuse or physical abuse, poor academic results, ignorance, peer pressure, and similar factors could be a reason for developing a mental condition.

Social media and technology are getting other peculiar factors in modern times. Pre-teens and young teenagers often spend long hours with electronic gadgets. They are highly addicted to video games, and social media platforms. Apart from becoming lazy and getting their eyes affected, they may also get anxiety issues. Sleeping disorders are also commonly reported.

Some cases are due to genetic factors like ADHD or Attention Deficit Hyperactivity Disorder.

How to Know If a teenager has a mental illness?

It is crucial to address the issues of teenagers at an early stage. Mostly they remain unrecognized and unresolved. Some of the common signs that indicate the presence of a mental illness among teens could be noted and treated.

You may observe changes in the sleeping pattern of that teenager. They may either sleep too little or too much.

The subject will lose interest in many things that he loved earlier. You may observe him mostly sitting upset or stressed.

They shall lose their appetite. Weight changes can be seen. They may get weak and get tired soon after little work.

Lack of concentration in studies and other daily work is also seen.

Suicidal thoughts may also occur in severe cases. The self-harming tendency is evolved. They may feel demotivated and lose their interest in life.

How can mental illness be harmful to teens?

Mental illness drastically affects the lives of teenagers. The adolescence period is affected seriously, which affects the emotional and social behavior of youngsters.

They may get habits of smoking, alcohol, or other harmful drugs. Wrong friendship may divert their minds towards recreational and unproductive stuff.

They may get into depression which can cause cardiac diseases in the long run. Anxiety and other behavioral issues led them to suicidal thoughts.

The self-harming tendency is evolved. They may get violent with others as well.

Poor mental growth may often lead to vision problems.

Low-income family life often leads to the development of bipolar disorder. Youngsters may start imagining excessively about their dream luxuries and social life.

Mental illness unresolved often leads to criminal-mindedness. Psychosis is often reported at long-run age.

Poor academic performance is observed, which even worsens their depression. They get upset and worried all the time. Such teens lack failure management ability.

Unresolved teenage mental illness stays lifelong and ruins relationships and social life.

What are the ways to deal with mental illness among teenagers?

Though it is a crucial challenge, mental conditions among teenagers can be treated. Experts suggest behavioral therapies and counseling sessions. They are emerging as an effective weapon against many mental diseases worldwide. Proven results are produced at a large scale.

Parents should try first at their level to recognize the actual reason for their child’s illness. Creating a healthy environment at home is the most necessary step for the treatment. They can consult a teenage psychology expert for practical tips to handle their children.

Talk to them. Ask about their worries. Discuss the school life or friend circle with them and identify the root cause of their depression. Maintain a friendly tone and avoid harsh parenting.

Take them to counseling sessions. Tell them about the therapy in a positive approach. Let them express themselves completely.

You may encourage them for lifestyle changes. Ask them to sleep timely at night. Give them a healthy diet. Encourage them for creative work like painting, writing, dancing, etc. You may try music therapy.

Spend time with them. Talk about various experiences of life and share funny incidents. Watch good content with them. Try to involve them in outdoor sports rather than mobile phones or video games. This will boost their confidence.

Discuss with them about academic life. Teach them to handle failure and move on. Do not pressurize them for anything. Try to be friendly with them. This way, they could freely express their emotions with you and get relief from depression.

Raise a helping hand towards them at the right time. Unresolved mental conditions may become fatal after some time. Mental illness at an adult age becomes even more challenging to deal with. It deteriorates the quality of life, relationships, and opportunities to progress.

16 Nov

Overcoming Sexual Performance Anxiety

Sex is not just limited to a physical relationship. Your emotions also have a terrific deal to do with it. However, Sexual anxiety affects men and women of all ages overall continent. It may make you feel typical sometimes, as well, regardless of how much experience of intercourse you have.

Today, we are here for you to allow you to know so that you can dispel the doubts and lead a charmed and happy sex life. But how does sexual anxiety manifest? Though, it all is a matter of your thought process.

Everyone experiences sex anxiety in a specific way. Some may find it as intense as to pass the time hard and opt for masturbation. How does it feel to be under the pressure of sexual performance anxiety?

Here, the matter gets a little bit more complex. We may think about how well we are going to perform in bed with our partners. We are constantly nervous about how I should direct her for instant sex.

Below, we have offered you some tips regarding how to tackle these uncertain moments of worry both before and during sexual encounters so that you may lead a happier and healthier sex life.

Own your body

Body image is often an essential factor while achieving a healthy and satisfying sex life. If you experience insecurity about your body looks, you may worry about whether or not your partner finds you attractive. This all, needless to say, is not at all conducive to the enjoyment of sex.

According to research, we have noticed that a significant number of men and women face body image problems, which might lead to all manner of anxieties when the time comes to slip between the sheets with their particular person.

About a third of college girls feel unsatisfied with how their body presents themselves to others also, and this hesitance was hindering partaking in their time in bed with their partner. A poor image of your genitalia that leads to your erectile dysfunction may also become a reason for your sexual anxiety.

So what to do if your body does not fall into the supermodel category? Join a good Gym and have a good Gym instructor to guide you. We hope soon you will recover from this issue.

Learn more about the kind of sex you imagine

Although you may not like it to hear, another obstacle contributing to your sexual performance anxiety is an absence of proper sex training on the undertakings of some traditional systems or any other reason.

That doesn’t necessarily mean that you don’t yet know which bits go where, but perhaps you had not prepared well for the realities of a sexual encounter. The truth is that everyone functions differently and has different wants.

Maybe you’re not sure about the tips for achieving — or giving — pleasure. Or, perhaps you’ve heard myths about pregnancy or how your body reacts during sex, traditionally.

Or, you may even think that your wants and needs are abnormal.

Suppose you have any worries about sex. All things considered, it very well might merit talking to a healthcare professional to get relief from fears, reading a book (or many) to explore this topic, or joining workshops led by sex educators.

As Goddard has explained, “Adults need sex education, too. If we didn’t learn it somewhere, then how can we have the fulfilling sexual lives that we want to have?”

Take note; you may also find it helpful to self-educate simply by exploring your own body and what gives you the ultimate pleasure. Find out the time to learn what turns you on and how you like things done.

The fact is that masturbation is still considered a shameful or even dangerous act. The researchers in this domain point to the contrary, explaining that it can improve our relationship with our bodies and sexuality.

Express you’re willing.

Once you know what you enjoy and express it to your partner, it’s imperative to learn to voice your needs while in bed with an intimate partner and to explain what you are going through in your head.

If you trust your partner enough to want to get it on with them, why not tell them if something is not working?

You could also ask your partner to do more of something if it’s your will.

Open and healing communication might be the best way forward if you are terrible about taking a long time to orgasm, could not stay aroused, or felt afraid that you could not even become produced in the first place.

So, take the opportunity of this moment of connection to acknowledge that your partner welcomes your presence and sexual urges. We want you both to feel comfortable and at ease with each other.

1 Sep

Natural ways to calm your anxiety

Best way to calm Anxiety

In today’s world, anxiety is a common health condition that we feel from time to time. It is a natural response to the stress we feel in our daily lives. Keeping the medications for anxiety disorders aside, some natural ways may help you calm your anxiety.

Exercise: A ten-minute walk can help you much as a 45 minutes workout and helps you relieve anxiety. It can make you feel better for a few hours. If you exercise regularly at least thrice a week, you are less likely to feel anxious.

Gardening: Being surrounded by greenery always helps to lift the mood and make you feel better. You can either go out or create your own green space with a small garden. Gardening makes your brain release chemicals that boost your mood and help calm anxiety.

Sex: If a person is anxious, having sex rarely crosses the mind. But, sex reduces your body’s response to stress. If you enjoy a healthier sex life with your partner, it can make you happier and healthier, resulting in protection from anxiety.

Yoga and meditation: These two methods will whittle your worries down to size. In yoga, putting your body into specific positions can help stretch your muscles and strengthen other tissues. Meditation makes you focus on your breath and keep your mind free of thoughts. It can calm down your heart rate and blood pressure and makes you feel less anxious.

Acupuncture: It is one of the unique methods to relieve anxiety if you are not too afraid of needles. In this method, an acupuncturist will put very fine needles into particular points of your body. The acupuncturist may also use electric stimulation on you to ease your muscles and nerve tensions.

Aromatherapy: Fragrances or simple smells like chamomile, lavender, and rosewater may help calm your mind. You can use the fragrances of the concentrated oils for breathing in or rubbing on the skin. Scientists worldwide believe that these simple smells send chemical messages to various parts of the brain that positively affect mood and emotion.

Massage: This method can help you with sore muscles, causing ease in anxiety and stress. In this treatment, therapists press, squeeze, push, and rub muscles and other soft tissues with their fingers, hands, elbows, forearms, and occasionally feet.

Sleep: This method recharges your brain and boosts mood; you are less likely to feel anxious if you get enough sleep. To get sufficient sleep, you should go to bed on time and wake up at the same time every day.

Biofeedback: A trained therapist may guide you to think better and make you practice calming strategies with the help of specific methods. You may consult a good therapist if you feel that other forms are not working on you.

Keep a Journal: This method is a great way to look for patterns and figure out what makes you feel anxious. Try to pen down your thoughts and actions. Once you find out what makes you uneasy, you might be able to manage it.