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What is mental health? Mental health includes your social, psychological, and emotional well-being. Mental health affects how you act, think, and feel as you cope with life. It also helps determine how you relate to others, handle stress, and make…
An Overview This article throws light upon the mental health issues of modern times’ pre-teens and teenagers. Adolescence is a tender period where the foundation builds up for every emotion and behavior. This period demands high monitoring by parents and…
Does Sleep Affect Mental Health? Sleep or Sleeping pattern plays a vital role in maintaining human body health. Mental health is significantly affected by any change in this sleep pattern. However, the modern lifestyle is in complete contrast with healthy…